The concept of bio-individuality:
Each person has unique food and lifestyle needs.
One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.
Working on the principle of bio-individuality, we will support you:
To make positive changes that are based on your unique needs, lifestyle, preferences, and ancestry.
We will be your partner on your health journey, meeting twice a month, with email support between meetings.
We use a personalized, holistic approach to ensure that you will have great success!
Vitality and Joy Quotient:
It's more than food that contributes to our sense of nourishment and fulfillment;
but many other factors present in our daily lives:
Regular physical activity
When these “primary foods” are balanced, what you eat becomes secondary.
We will support you in achieving all of your goals, such as eating the right foods for your body, healing your relationship with yourself and others, and living an inspiring, fullfilling life.
Fulfillment through different types of sustenance:
Emphasizing the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water.
The importance of proportions and portion size of actual food, and feeding your body vs. your cravings.
"Primary food" which feeds your soul, completes the plate with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.
We will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Some concepts we will explore
during our work together.....
Nutrition and Life Balance: