End your day with more energy than you started with

  • Our daily decisions are either causing us to lose energy or increase it  

  • Certain foods and emotions are addictive and can drain our energy

 

During these workshops we will help you and your team to

  • Become aware of the food and behaviors that zap our energy.

  • Learn and experience information, exercises and tools to discover where we are sabotaging our efforts

  • Empower each person to make day to day lifestyle changes to raise their energy

  • Lay the ground work for each person to maintain a supportive community where everyone is more likely to achieve their goals, personal and work related.

 

Acclimating to college life can be very stressful. We can support and guide your child to have a healthier experience.

  • Since each child's college experience will be different, it's difficult to adequately prepare them to go off to school 

  • Even for those kids who were big fish in a small pond in high school, the stress and responsibility of being on their own can feel overwhelming

 

We will help students learn to care for themselves in the way that is best for each one of them. 

  • Provide students with a new understanding of health, nutrition, and stress relief 

  • Connect to and grow their inner voice to create true self appreciation, support and confidence.

  • Through Skype or Facetime, we will guide your child based on his/her needs and schedule

 

Ready to invest in your life,

grow your willpower and take back your health and energy? 

 

These sessions are designed to awaken in you the process of self-discovery, so that you feel empowered and inspired to take responsibility for your own daily journey toward health and happiness!

 

"Do every act of your life as if it were your last" ~ Marcus Aurelius 

Why does it seem so hard to find the time, money and energy to get healthy?

  • Your doctor might have recommended lifestyle changes that you found to be unsustainable

  • Other priorities in life suddenly appear

 

RevitalizU Health Coaching provides

  • Ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness

  • Careful listening and attention to help you navigate the world of contradictory nutrition and lifestyle advice 

  • Determine what changes are necessary for you that you are willing and able to commit to

  • Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

Group Workshops
 Transitioning the College Student

Workshops can be customized based on participant's needs and goals. They  can be single or mixed gender.

One-on-One Coaching 

© 2014-2024 by RevitalizU & Carol Haggerty Reardon