I called Carol on the recommendation of a good friend. I was feeling overwhelmed with just "life" and needed someone to help me with new habits, new thinking, a new something but I didn't know what really. She was incredible! She listened before jumping into any kind of advice, but once she devised a plan for me, we were off! The work wasn't easy, but somehow it was doable and now I'm healthier, stronger and feeling endlessly optimistic and I can even handle the bad days! I highly recommend her because she has a friendly approach and so much knowledge on ways to make life better, if you're willing make the leap and do the work.