August 11, 2016

I decided to work with Carol because I wanted to develop a set of tools that would enable me to make informed and empowered choices about my health. I had struggled for years with a full spectrum of eating issues and body struggles. Thus, developing an intuitive and holistic approach to eating and exercise in the context of my often-hectic life as a college student was the primary goal I set for working with Carol. I am thrilled to say that my work with Caro...

June 14, 2016

My husband, who is diagnosed with Type II diabetes, and I began working with Carol in order to improve our approach to diet and food consumption. We leaned on Carol's nutrition expertise to understand how to make better choices in many different aspects of our lives, from the grocery store, to the dinner table, to a restaurant/bar. Almost immediately, Carol's guidance was tremendously successful as my husband's blood sugar readings are significantly lower, a...

February 29, 2016

I saw “RevitalizU” advertised at the Darien YMCA.  It was right at the time that I wanted to work on a healthier diet.  Specifically, a lower sodium diet to help reduce my blood pressure.  I signed up right away and scheduled meetings at times that were convenient for me. I am somebody who never really had to think about what I put in my mouth; then the doctor told me I had high blood pressure and it was important that I lower it.  I didn’t really even know...

February 12, 2016

I am a student from Brien McMahon High School and just wanted to tell you how great it was that you came to focus on me and my classmates with connecting the mind and body. It seems to me that many of us tend to forget that there is much more to worry about than what the newest update on Instagram or Facebook. Although my generation can tend to be called the "cell phone dependant" generation, it’s clear and obvious that we can be stressed and easily distract...

February 13, 2015

Before I started working with Carol, I wasn't sleeping well, I was heavier than I wanted to be and had frequent headaches and low energy. I told myself I didn't have time to cook, nor did I want to cook, so I ate out for most meals. I knew that Carol could help me because I could see that she had discovered certain things and applied them, making a difference in her lifestyle.  Carol listens, offers structure and support. She has helped me recognize the cycl...

February 1, 2015

I started working with Carol in October 2014.  I learned that Carol was starting this new venture in her career and volunteered to be one of her clients as I know she is very knowledgeable and actively participates in her own healthy lifestyle, and coaching is like second nature to her. 

 

I noticed a difference in how I felt shortly after making the “baby steps” she suggested. During our first session Carol immediately seemed be in tuned with my need to...

January 28, 2015

Carol is a light in the darkness - I started working with Carol four months ago, after my husband passed away in a terrible accident. I have been going through the most difficult life event that I have ever faced. The grief was gradual and then it began to strongly affect my health equilibrium. 

 

After the accident, my happy life changed in the worst possible way. I was drowned in sadness. My whole body was in pain with some weir...

January 21, 2015

I called Carol on the recommendation of a good friend. I was feeling overwhelmed with just "life" and needed someone to help me with new habits, new thinking, a new something but I didn't know what really. She was incredible! She listened before jumping into any kind of advice, but once she devised a plan for me, we were off!  The work wasn't easy, but somehow it was doable and now I'm healthier, stronger and feeling endlessly optimistic and I can even handl...

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Don't just take our word for it...... 

Carol Haggerty Reardon of RevitalizU is more than a coach, she's a friend.  If you need help with anything to improve your physical, emotional or mental areas, give her a call and give it a chance.  She's great! Love you, Carol!

 

~ Marilyn (Darien, CT)

I was fortunate enough to have Carol come to my high school health classes as a guest speaker.  Carol had the class up on their feet in no time and engaged their bodies in physical activities before quieting their minds and tapping into their inner reserves for a period of quiet mindfulness.  Carol has a great style of communication and enthusiasm that engages all around her.  Teenagers can be a tough crowd and Carol did a wonderful job addressing everyone's unique questions.  Her style of communication opened the students up and created a non-judgmental safe environment for students to explore a topic not customarily addressed in school.  I would highly recommend Carol to work with both groups and individuals.

 

~ Tory (Norwalk, CT)

Carol is deeply committed to personal growth, health and wellbeing and understands that her own are indelibly connected to those of others. This invaluable trait allows Carol to speak from personal experience rather than simple theory. Carol’s positive outlook and unstinting support of another’s journey makes her an affable and nurturing ally. With a seeming insatiable curiosity, Carol learns from others as well as from her own life and is a wonderful woman with whom to learn, grow, heal and spend time.

 

 ~ Ceci (New York, NY)

clients share their stories. 

Carol is instantly connected to her clients. She has a wealth of knowledge that stems from years of experience and education. She will come up with a customized approach to any issue that is keeping you from obtaining your optimal health and happiness. She has been an absolute pleasure to work with and know!

 

~ Colleen (Darien, CT)

I decided to work with Carol last Spring, mainly for the benefit of my daughters who are competitive athletes & needed a little bolster to their daily energy/nutrition, but my sessions with her also ended up evolving into a little bit of self-help in terms of weekly meal planning and de-stressing techniques in other areas. We saw immediate health benefits in terms of new foods/ingredients she suggested, as well as the direction to find some quiet/happy moments for myself during busy days with a full family life. I would describe Carol as a good listener and extremely easy to talk to. I would recommend her to anyone who is feeling a little bit overwhelmed & in need of some constructive ideas to make daily life a little bit better & healthier!

 

~ Kate (Darien, CT)

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